Is hiking a prerequisite?

You can learn Nordic walking on your own. An average level of fitness is more than enough to get started.

What equipment should I bring?

Essential kit that takes up very little space: comfortable walking shoes, suitable clothing and – of course – Nordic walking poles.

Is it safe to go out on the paths on your own?

The trails are signposted and easy to follow. The Lisula Outdoor app allows you to track your location along the route in complete safety.

How long do these courses last?

These introductory Nordic walking routes can be completed in between 50 minutes and 3 hours, depending on the route chosen and each person’s pace.

Which season is best?

Nordic walking can be enjoyed all year round. However, in summer, it is best to walk during the cooler hours of the morning or late afternoon to avoid the heat of the day.

Introduction to Nordic walking

beginners’ course

In Lisula, certain trails – wide and even – are particularly well suited to a first experience of Nordic walking. The movement comes naturally with the terrain; the rhythm of the poles coordinates with the legs; the movement becomes fluid; and your balance improves with every stride.

1. The Reginu Loop

The Reginu loop is an excellent way to get started. It’s a short route through the shade of the woodland, alternating between open paths and pastures; the perfect way to get to grips with your poles at your own pace.

Marche nordique 1 : Boucle de Reginu

Marche nordique 2 : Boucle de Losari

2. Losari

The route gets a little longer but remains accessible. The route heads inland, follows the Reginu and alternates between different paths. The terrain is even and relatively flat, giving the body time to find its rhythm and get into its stride.

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Nordic Walking 9 @jp Colombani
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JP COLOMBANI

3. From Monicello to the Pietra Islands

The route helps you gain confidence, as the downhill section gives you the feeling that you’re really making progress. The route offers a variety of landscapes: it begins with a sea view, passes through the village of Monticello, then winds its way through the maquis to the town centre of L’Isula – L’Ile-Rousse.

4. Urtaca – Lama

In the Pieve del Canale, the mule track between Urtaca and Lama winds its way along a ridge above the Ostriconi valley. The route remains accessible despite a few more technical sections. It passes through villages, offering visitors the chance to explore their churches and their grand Florentine-style houses.